It's important to know that having a physical injury does not have to completely prevent you from exercising or losing weight.
On board AstonRX, along with your personalised nutrition plan, you have access to our variety of on-demand workouts.
This type of training does not have to be high intensity (HIIT) or overly strenuous and you have full control of setting your own pace and limits.
Read more on the importance of exercising within your current capabilities here.