Fibre is one of the jewels in the nutritional crown.
While it plays a super important role in digestion, its benefits go beyond just keeping you regular.
- Feed the intestinal microbiome.
- Make short chain fatty acids, which can reduce inflammation and body fat.
- Induce satiety signals- making you feel fuller for longer.
- Remove toxic substances in our digestive tract.
- Reduce LDL cholesterol levels.
Read more about the importance of fibre here.