Why can it be so difficult to shift the last 5 kilos? 11 August 2023 02:11 Updated It can be super frustrating when you’ve come so far and those last stubborn kilos of stored fat seem to be hanging on for dear life! Click here to discover a few reasons that may be behind this. Related to Weight Loss Related articles How important is a daily fibre supplement? Our Contact Details Why is body composition important? Can caffeine be had on the program? How fast should I expect to lose weight?