Strength exercise is crucial for maintaining lean muscle and preventing sarcopenia (muscle loss). After the age of 35, we lose around 1% of our lean muscle each year if we don’t address it with consistent strength training. The good news is that you can rebuild muscle strength at any age.
By engaging in regular strength activities, you can preserve your muscle mass, boost your metabolism, and reduce the risk of chronic diseases. Moreover, strength exercise plays a vital role in blood glucose regulation, improving insulin sensitivity, and reducing the likelihood of insulin resistance and type 2 diabetes. Therefore, incorporating strength training into our exercise routines is essential for maintaining optimal health and wellbeing throughout our lives.