The 28-Day Menopause Masterclass
Empowering Women Through Perimenopause and Menopause
Our 28-day Menopause Masterclass is designed to help women better understand and manage the physical and hormonal changes that come with perimenopause and menopause. The focus is on improving overall health, balancing hormones, and making lifestyle changes that can help reduce common symptoms such as:
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Hot flashes
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Fatigue
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Abdominal fat
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Muscle loss
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Sleep disruptions
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Joint pain
Women of all ages can benefit from the education and tools delivered throughout the program.
Personalised Approach with Clinical Insights
The program begins with a comprehensive blood test to identify metabolic imbalances. Based on your results, you'll receive a personalised plan including:
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A customised daily menu, tailored to your body composition
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A progressive, on-demand strength training plan, matched to your personal fitness level
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Strength training is essential for restoring lean muscle, boosting metabolism, and supporting joint health
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Ongoing Support and Resources
You’ll also gain access to a range of supportive tools, including:
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A comprehensive recipe library
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Weekly live coaching sessions
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Expert educational content focussed on women's health
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A supportive community and team of health professionals
Whether you're navigating symptoms or simply want to feel your best, the Menopause Masterclass provides the structure and guidance to support your health goals.
For more information or to join the program, [CLICK HERE].