The LIFE Program

Your Next Step After the 28-Day Metabolic Reboot or Menopause Masterclass

The LIFE Program is designed to support and empower you beyond the initial reset, helping you maintain the progress you’ve made while confidently reintroducing a wide variety of foods into your lifestyle.

A Natural Progression from the 28-Day Program

Building on the foundation of your 28-Day Metabolic Reboot, the LIFE Program provides a clear, supportive framework with ongoing guidance on:

• Reintroducing foods and beverages while supporting your health goals

• Meal timing and portion control

• Navigating real life—dining out, social events, travel, and more

These structured yet flexible strategies help you make informed choices and maintain a balanced, sustainable approach to health.

Personalised Weekly Menu Planning

The LIFE Program puts you in control, with tools and resources that allow you to create weekly menus tailored to your personal goals—whether that’s continued fat loss, increased energy, or overall health improvements. This structure is key to transforming short-term changes into lifelong habits.

What’s Included in Your Membership

Your monthly membership includes:

• Ongoing access to your original 28-Day Metabolic Reboot Program

• Private forum access for peer and expert support

• A growing library of recipes, and educational blog content

• Access to the dispensary and practitioner-grade supplements

• Online fitness resources

• Continued guidance and support from the AstonRX team

Whether you want to maintain your progress, build confidence around food choices, or stay connected to a like-minded community, the LIFE Program is your long-term health companion.

You can manage your membership at any time via your personal AstonRX Dashboard.

Note: Membership details may vary for those affiliated with partnered gyms. For further information, please contact support@astonrx.com.