We offer two powerful 28-day programs designed to support your health journey: the Metabolic Reboot Program and the Menopause Masterclass. While both aim to enhance your overall well-being, each program focuses on different goals and stages of life.
Here’s a breakdown to help you decide which one is right for you.
28-Day Metabolic Reboot Program
Goal: Fat loss, improved metabolic function and enhanced overall health.
The Metabolic Reboot Program is ideal for those looking to:
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Improve metabolic flexibility
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Boost energy, strength, and sleep quality
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Identify and address metabolic dysfunction
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Gain a deeper understanding of your health and biology
This program is a great starting point if your focus is weight loss, improving energy levels, or learning how to fuel your body more efficiently. It’s also supported by pathology to help assess your current state of metabolic health.
28-Day Menopause Masterclass
Goal: Support hormonal balance during perimenopause and menopause and education on the shift in life stage.
The Menopause Masterclass is designed specifically for women navigating the hormonal shifts of midlife. It focuses on:
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Managing symptoms such as hot flashes, fatigue, and joint pain
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Reducing inflammation to ease hormonal fluctuations
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Educating and empowering women through this life stage
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Supporting metabolic health with optional pathology testing
While the core focus of the program is not fat loss, many members still experience a change in body composition through the positive changes in nutrition, strength training and lifestyle habits.
Which Program Is Right for You?
Program |
Ideal for: |
| Metabolic Reboot Program | Improving Metabolic health, fat loss, energy, sleep, strength, and your overall knowledge of your health and biology. |
| Menopause Masterclass | Restoring hormonal balance, reducing inflammation, symptom support, improving strength and education on your body and its function. |
Both programs provide education, structure, and long-term benefits - tailored to different needs. Whether you’re looking to reboot your metabolism or navigate hormonal changes with confidence, we’re here to support you every step of the way.
Find out more via our Program Comparison on our website.