Yes, the program can be followed if you're vegetarian. We can provide suitable vegetarian alternatives where needed to ensure you’re meeting your nutritional needs.
For those following a strict vegan diet, the recommended protein options may be more limited. However, you will still have the flexibility to include additional plant-based protein sources. While progress may be slightly slower, you can still gain significant benefits from the program’s structure, daily education, support, and mindful approach to nutrition and lifestyle.