The Form & Function Review is a specialised remote assessment designed to help you train with greater safety, confidence, and efficiency. Delivered by our Training Director, Laura, this 45-minute session focuses on refining your technique, analysing your movement patterns, and ensuring you are performing exercises safely and correctly to prevent injury and maximise results.

What Is Included 

During your session, Laura will:

• Assess your current technique across key strength movements
• Identify areas for improvement in mobility, stability, and form
• Provide real-time feedback and corrections
• Offer tailored cues to enhance movement quality
• Help you build confidence in your strength-training foundations

This session is delivered remotely (online), allowing you to attend from anywhere with a device and a stable internet connection.

Who Is This Session For?

The Form & Function Review is ideal if:

• You are new to strength training and want to learn correct technique
• You want personalised coaching to improve form and prevent injuries
• You feel unsure about how to correctly perform certain exercises
• You are returning to training after injury or time off
• You want to optimise the effectiveness of your workouts

Session Details

Duration: 45 minutes
Price: $149
Delivery: Remote (online) session
Trainer: AstonRx Training Director Laura
 

How to Book

CLICK HERE to access our booking portal